Osteoporosis, Heartburn And Celiac Disease: Is A Gluten-Free Diet Safer Than Prilosec For Reflux

Osteoporosis may be increased by acid reflux medications: Osteoporosis is increased by long-term use of acid blocker medications called proton pump inhibitors (PPI's), like nexium, prilosec, and prevacid according to a new study. These PPI medications consistently are at the top of the list of most commonly prescribed drugs. Prilosec OTC is also available without a prescription. When heartburn, the primary symptom of acid reflux, is chronic doctors usually prescribe PPI's like nexium.

Heartburn is a common unrecognized symptom of celiac disease:
Most doctors are unaware that heartburn is a common symptom of undiagnosed celiac disease. Most are also unaware that osteoporosis is a common complication of this disorder. As a result, medications that may cause or worsen osteoporosis are being given to or taken by people who have heartburn due to unrecognized CD. The result is that the misdiagnosis of the root cause of the problem leads to treatment that may also be causing or worsening osteoporosis.

Osteoporosis, though it increases with age, occurs earlier in bowel diseases:
The prevalence is less than 15% at age 50 but increases to almost 30% at age 60, 50% at age 70 and 70% at age 80. As a practicing gastroenterologist I have noted an increasing number of below 60-year-old women and many more men who have been diagnosed with osteoporosis who have never been screened for celiac disease or inflammatory bowel disease, both intestinal conditions commonly associated with an increase risk of osteoporosis.

Osteoporosis, Heartburn And Celiac Disease: Is A Gluten-Free Diet Safer Than Prilosec For Reflux

Few doctors are aware that osteoporosis and heartburn are associated with celiac:
One study has highlighted the unawareness of primary care doctors that osteoporosis is associated with celiac disease. A large survey documented that less than half of doctors are aware that osteoporosis is a manifestation of celiac disease. Heartburn is also a common symptom also not commonly recognized by doctors as a manifestation of celiac disease. Gluten ingestion can impair gastric emptying resulting in more gastro-esophageal reflux. Initiation of a gluten-free diet has been shown to diminish reflux symptoms and result in the healing of esophagitis.

Reflux symptoms respond to a gluten-free diet:
Several patients I have evaluated for reflux symptoms, particularly when these symptoms were poorly controlled or the patient was considering surgery rather than take daily medications, were found to have celiac disease or non-celiac gluten sensitivity. In my experience, reflux symptoms frequently dramatically improve on a gluten free diet.

The positive effect of a gluten-free diet in relieving heartburn is not limited to celiac disease:
The beneficial effect of a gluten-free diet has been observed not only in celiac disease patients but also in those not meeting strict diagnostic criteria for CD. Prior to starting a gluten-free diet I took a daily proton pump inhibitor myself. After a GFD, I occasionally experience heartburn when I drink too much coffee or combine coffee, alcohol and chocolate in the same meal. In my opinion, everyone with significant heartburn or a diagnosis of reflux disease should be screened for gluten sensitivity and/or consider a trial of GFD.

How much does celiac disease increase the risk of osteoporosis?
How much celiac disease increases osteoporosis is debated. Studies have shown from small increases (1.5-1.8 times) to much larger (3-5 times) increases of osteoporosis in CD. Such increased risk has prompted for calls for screening all people with celiac disease for osteoporosis and all people with osteoporosis for celiac disease.

Increased risk of osteoporosis raises concern about long-term use of acid blocking medication:
With this new study raising the concern about long-term use of acid blocking medications causing an increase risk of osteoporosis and the frequently unrecognized association of heartburn with undiagnosed celiac disease the use of these medications without excluding CD and considering this side effect is dangerous. Do not blindly accept a doctor's offer to write you a prescription for acid blocker medications without looking further into the possible causes of your heartburn as well as the risks of simply treating your symptom with a medication that may actually be worsening the complication risks of an underlying undiagnosed problem that can be simply treated by diet.

For more information and the knowledge you need to be your own advocate for food related illness and digestive conditions be sure to go to the Food Doc website and blog to subscribe to the Food Doc Blog. Don't miss any of the Food Allergies Specialist - the Food Doc online articles. The Food Doc blog and http://www.thefooddoc.com exist to provide you with insights from the Food Doc to eat right to feel right.

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Osteoporosis, Heartburn And Celiac Disease: Is A Gluten-Free Diet Safer Than Prilosec For Reflux
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The Food Doc, Dr. Scot Lewey, is an expert medical doctor specializing in digestive diseases and food related illness, especially food allergies, celiac disease and colitis. Dr. Lewey's expert reputation as the Food Doc is established by a foundation of formal training in internal medicine, pediatrics, and gastroenterology (diseases of the digestive tract), his personal and family experience with gluten and milk sensitivity, and over two decades as a practicing physician, clinical researcher, author and speaker. Access this expert knowledge online today at http://www.thefooddoc.com

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How to Recognize the Symptoms of Gall Bladder Disease

Due to inappropriate diet and obesity, many people suffer from gall bladder disease. Gall bladder disease commonly affects overweight people as a result of high blood cholesterol levels. The consumption of foods that are rich in fat also contributes to the development of gall bladder disease and many people suffer from gall bladder affections as a consequence of inappropriate diet.

Gall bladder disease is usually caused by gallstones, solid structures formed from cholesterol, calcium and bile salts. Gallstones can cause cholecystitis (inflammation and swelling of the gall bladder), choledocholithiasis (occurs when gallstones accumulate inside the bile duct) cholangitis (infection of the gall bladder and bile duct) and pancreatitis.

Personal Diet

Judging by the seriousness of gall bladder disease and its rate of development, there are two forms of the disorder: chronic cholecystitis (biliary colic) and acute cholecystitis. In the chronic form, the symptoms of gall bladder disease are milder and have a recidivating character. In the acute forms, the symptoms of gall bladder disease are very intense and in some cases suggest the development of complications.

How to Recognize the Symptoms of Gall Bladder Disease

The generalized symptoms of gall bladder disease are: abdominal pain, indigestion, vomiting, nausea, bloating of the abdomen, discomfort and pain when ingesting fatty foods. These symptoms of gall bladder disease are common in patients with chronic cholecystitis. However, apart from gall bladder pain, many patients may have no other symptoms of gall bladder disease. Gall bladder pain is characteristic to all people who suffer from gall bladder disease and it usually occurs after meals. This major symptom of gall bladder disease usually intensifies at night and after physical effort.

Persistent bitter taste in the mouth, bad breath and headaches can also be symptoms of gall bladder disease. Other symptoms of gall bladder disease are constipation and discolored stools.

In its acute form, the symptoms of gall bladder disease are accompanied by fever, sweating and severe pain attacks. Pain attacks are very intense in acute cholecystitis and they may last for a few hours. Pain episodes usually occur after meals and at night. The pain usually occurs in the abdominal region, the mid back region and under the right shoulder. Fever suggests the aggravation of gall bladder disease, occurring due to bacterial infection. Other symptoms of gall bladder disease that may indicate the development of complications are: yellowish aspect of the skin and eyes, chills, sweating and ongoing abdominal pain.

Gall bladder disease can become serious if it not treated appropriately. It is very important to pay attention to the symptoms of gall bladder disease in order to timely spot the presence of the disorder. If the symptoms of gall bladder disease don't ameliorate after medical treatment and appropriate diet, surgery may be the only option left. However, gall bladder surgery is uncomplicated, involves minimal risks and allows patients to recover quickly after the surgical intervention. Many people with recidivating pain often decide to have their gall bladder removed even if their condition is not serious. Gall bladder surgery is a very effective way of overcoming the intense symptoms of gall bladder disease and it is also considered to be very safe and quick to recover from.

How to Recognize the Symptoms of Gall Bladder Disease

So, if you want to find out more about gall bladder removal and especially about gall bladder symptoms we recommend you these links. You will find one of the bests informational websites about gall bladder.

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Graves' Disease Diet Tips You Probably Don't Know About

Before I discuss some Graves' Disease diet tips that can help restore your health back to normal, let me first tell you that not only am I a licensed healthcare professional, but I was personally diagnosed with Graves' Disease. And nutrition definitely played a huge role in restoring my health back to normal. I will warn you that being a holistic doctor I am biased towards natural treatment methods, so while most endocrinologists label Graves'' Disease as "incurable", based on my own personal experience I believe that Graves'' Disease can be cured, and one's diet is important in restoring their health.

So if you are looking for Graves' Disease diet tips that will help restore your health back to normal, then you are going to enjoy reading the following information. As I just mentioned, diet can play a big role in treating Graves'' Disease naturally. However, I will tell you that while eating healthy and incorporating nutritional supplements can be beneficial, there are other factors that will also play a role in your recovery, which I will briefly mention in this article.

Personal Diet

I also will warn you that different doctors will have varying opinions as to what is considered to be "healthy" with regards to one's diet. And let's be honest for a moment...nobody eats the "perfect" diet, as in my opinion it's okay to be "bad" every now and then. For example, I consulted with a patient once who loved milkshakes, which as you might guess isn't too healthy. And while it would be ideal for this person to completely eliminate milkshakes from her diet, having one every so often usually isn't a big deal. And the same goes with other foods.

Graves' Disease Diet Tips You Probably Don't Know About

Of course there are exceptions. For example, someone with celiac disease probably won't be able to eat a gluten-based food "every now and then" without having a bad reaction. Another example involves someone who can't "settle" for a milkshake every now and then, or an occasional slice of pizza, etc. In other words, some are better off staying away completely from the "bad" foods, or else they begin consuming too much of it.

Testing For Food Allergies Is A Good Idea

Anyway, one of the first things I will recommend before anyone changes their eating habits is to get tested for food allergies. Going to a regular allergy doctor might not be the best option, as usually they will test for only IgE antibodies. You might want to visit a holistic doctor and receive an ELISA/EIA panel, which also measures the IgG antibodies, and is usually more accurate (although this does depend on the lab that performs the test).

Another alternative is to consider a GI Health Panel. The company Diagnos-Techs offers this type of test, which measures the health of the gastrointestinal tract and includes over one dozen tests that utilize saliva and stool specimens. They also offer a FIP-Food Intolerance Panel, that will determine whether you are allergic to four of the most common foods (gluten, soy, milk, and egg proteins).

A less costly method is to conduct an elimination diet, where you eliminate all of the common food allergens (wheat, soy, dairy, etc.), and then slowly introduce a potential allergen, one at a time. There are different ways of doing this, but here is an example. You can go on a purification program (described shortly), and then once the purification program is completed, introduce wheat for 3 days, and see how your body reacts. Just make sure you don't add more than one potential allergen, as if you were to add both wheat and dairy for example, and had a bad reaction, you wouldn't know which allergen was responsible.

A Purification Program Can Be Beneficial

As I just mentioned, many people can benefit from a purification program. There are different types of these programs, and when doing one it is wise to be under the guidance of a competent healthcare professional. When I put one of my patients on a purification program, I prefer having them avoid gluten, dairy, soy, and other common allergens for at least twenty one days. Once again, the reason for this is because they are common allergens.

On the other hand, I encourage them to eat plenty of vegetables, some fruits, as well as chicken, turkey, and certain types of fish. I do recommend that they purchase organic food, at least with regards to the meats. While it would be great if they can buy everything organic, I realize some people can't afford this, and so if you must pick and choose, I'd recommend to eat organic meat, and try to stay away from non-organic vegetables and fruits that are high in pesticides. These aren't necessarily the only foods I recommend, as most people can consume a small quantity of raw nuts (sunflower seeds, almonds, etc.), as well as some other foods.

An Actual Example Of A Graves'' Disease Diet:

Here is an example of a daily protocol when I first went on my Graves' Disease diet. Keep in mind that this is just an example, and is not a diet that I stayed on permanently (although it did train me to eat better, and I still eat healthy to this day):

Breakfast:

• Protein drink which contained 2 cups of purified water, I cup of mixed berries (raspberries, blueberries, and blackberries), a healthy form of protein powder, and 1 teaspoon of flax seed oil (after one month I added one raw organic egg to this).

Mid-morning snack:

• Organic apples and raw sunflower seeds

Lunch:

• Grilled chicken salad: organic mixed greens and spinach, organic grilled chicken

Mid-afternoon snack:

• Another protein drink (very filling, and actually tastes pretty good)

Dinner:

• Organic roasted turkey

• Some type of vegetable (i.e. squash)

After-Dinner Snack:

• 1 cup of raw nuts (almonds, Brazil nuts, walnuts, cashews)

Although this diet is relatively healthy, you'll notice that it isn't perfect. I probably should have incorporated more vegetables, but overall it was a healthy diet. Today I still eat healthy, but I do incorporate some whole grains occasionally (for example, I will have a turkey wrap or sandwich with whole wheat bread), and every now and then I'll even go out and get some pizza, eat some chocolate, etc.

If you currently eat a lot of junk food and/or have strong sweet and carbohydrate cravings, I wouldn't expect you to change overnight. Under such circumstances it is best to take it slow, and when I first consult with a patient that has strong sweet and carb cravings, I put them on a protocol to help them get rid of these cravings, and thus make the transition to a healthier diet much easier. I personally was brought up eating foods like Fruit Loops, Burger King Whoppers and fries, and drank plenty of Hawaiian Punch. And while I was already eating much healthier when I was diagnosed with Graves'' Disease, when I first began trying to eat healthy it did take some time.

Drink Plenty Of Purified Water

You also want to drink plenty of purified water during this time, and avoid any soft drinks, and even most juices, which can be high in sugar. As for what type of water you should drink, different doctors have different opinions, but I recommend either water that has gone through a reverse osmosis process or distillation, and then is enhanced with minerals. Some will disagree with me, preferring water without minerals added. Either way, stay away from the tap water, and I'd also be cautious about drinking spring water unless if you know the source is a good quality.

What Are Goitrogens?

There are also certain goitrogens you should try your best to avoid. Goitrogens interfere with the function of the thyroid gland, which admittedly isn't as big of a factor in someone with a hyperthyroid condition like Graves'' Disease as it would be with someone with a hypothyroid condition. But still, you want to at least minimize the following foods, and some of them you will want to avoid completely. I personally ate some of the following goitrogens in moderation (i.e. spinach and broccoli), while completely avoiding others (i.e. soy). Anyway, here are some of the goitrogens to be aware of:

• Soy
• Broccoli
• Brussel sprouts
• Cauliflower
• Kale
• Spinach
• Turnips
• Peaches
• Strawberries

Where Should You Shop?

As for where should you shop, although you can shop at your local health food store, I personally like Trader Joes, which is a national chain that has plenty of natural and organic food at affordable prices. Some "regular" grocery stores, and even places like Wal-Mart sell some natural and organic food as well. While my wife and I love shopping at Trader Joes for most of our items, we do buy some of our foods at a local health food store, and a few items in a "regular" supermarket.

Other Factors Besides Diet Can Impact Your Health

Besides eating healthy, there are some other factors that can affect your health. Since it's difficult to get all of the vitamins and minerals you need through your diet, taking some quality nutritional supplements can be beneficial (i.e. B vitamins, Vitamin D, iodine, essential fatty acids, a multi-mineral supplement, etc.). As I'm sure you know, it's also beneficial to be on a regular exercise program. Another big factor for people with Graves'' Disease is to manage the stress in their lives, as while just about everyone has to deal with stress, we all have different coping mechanisms. And those people that don't do a good job of managing the stress in their lives are more likely to have stressed out adrenal glands, which can both lead to and exacerbate an autoimmune condition.

Should You Consult With A Natural Endocrine Doctor?

While many endocrinologists label Graves'' Disease as being incurable, the truth is that many people like myself are turning to natural treatment methods to help restore the function of the thyroid gland, and thus avoid anti-thyroid drugs and radioactive iodine. A competent natural doctor that focuses on endocrine disorders can help you with your diet, recommend quality supplements, and put you on a complete program that can potentially restore your health back to normal. While not everyone is a candidate for natural treatment methods, most people can benefit from following a natural treatment protocol.

So for those looking for an ideal Graves' Disease diet, hopefully you have a better idea as to what foods you should eat when diagnosed with this condition. Truth to be told, most people should eat a healthy diet consisting of whole foods, regardless of whether or not they have an autoimmune thyroid disorder or not. Doing so can actually help prevent the development of such conditions, along with incorporating other lifestyle factors, such as exercising regularly, obtaining quality sleep, and doing a good job of managing stress. But for someone with Graves'' Disease, eating healthy can definitely help to improve their health, and is thus extremely important.

Graves' Disease Diet Tips You Probably Don't Know About

Dr. Eric Osansky is a licensed healthcare professional who personally used natural treatment methods to restore his health when he was diagnosed with Graves' Disease. For more information on how to use natural treatment methods to treat Graves' Disease, including a free video and 46-page guide that shows you how to treat your autoimmune thyroid disorder naturally, please visit his website at http://www.naturalendocrinesolutions.com.

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