The Internet - Yesterday, Today, and Tomorrow

Wikipedia says that the Internet is a global system of interconnected computer networks. What you see in the title image taken from The Opte Project, is just a fragment of a much larger internet map. Obviously, it is impossible to map all computers connected to the internet. Thousands of them go down every day while new ones replace them. The fact remains -- internet is growing.

It is also virtually impossible to determine the "birthday" of the internet. A simple search on Google will give you plenty of different opinions: some say that it is over thirty years old while others argue it is more like twenty. And yet, for the purposes of this article, let's just say the internet was born on 6th of August 1991, when Tim Berners-Lee has introduced his idea of the World Wide Web at CERN laboratories in Switzerland. After all, to many casual users the whole complex structure of the internet is reduced to daily typing-in those three magic letters into their browsers -- WWW.

Let's go back and see what people thought of the internet before it was born. Interestingly enough, it seems that people cared about e-commerce more than they did about information sharing. The first video is from 1969 and it rather accurately describes the idea of e-commerce. Of course, the way it is visualized looks funny to us, but the concepts are accurate:

The Internet - Yesterday, Today, and Tomorrow

Article with videos you can find in blog (resource box)

The second video is a bit more recent -- it's a news report from 1981 talking about this great new (still pre-internet) invention of reading the newspapers on your computer screen. This one is not a concept but rather a report on existing technology. Still, it serves as a great example of how fast everything evolved:

So what does the internet look like today? Well, you can take a look at the visualization again, but that doesn't help much, does it? How about some numbers then?

Asa Dotzler, the founder of Mozilla's Quality Assurance and Testing Program, did some very simplified calculations. He says:

The chart is a mash up of about 40 different data sources from usage, to market share, to installed base, for browsers, internet connected computers, and operating systems. Working through all that data, I was able to come up with something that I think approximates the Web's user growth and browser changes over the last 13 years.

Probably most "real" statisticians would dismiss these kind of calculations right away, but this chart does not become any less interesting because of that. So here it is for your judgment:

What does this chart tell us? Well, first of all, there are around 1.2 billion (almost 1.4 based on Wolfram|Alpha) internet users world-wide. This is around 20% of the whole world's population. Also, it is rather interesting to note that while Firefox and other browsers were gaining popularity, it wasn't really at the expense of Internet Explorer. IE's usage simply slowed down, meaning that new internet users chose alternative browsers such as Firefox more often. However that's not what this article is about, so let's just leave it here.

In just under fifteen years the internet has become an integral part of our daily lives. As we have said before, nowadays the internet is (re)defining every aspect of our daily lives: form economy, to social life; from the way we do business, to the way we have fun. Most of us probably do not imagine going a day or whole week without internet access. To some of us it has become an actual addiction and there are even clinics that specialize in treating this disorder alongside with gaming and computer use addictions.

So what awaits us in the future? It's hard to predict, but there are some things that we are quite certain of. Obviously there will be an even bigger spread of internet-enabled consumer electronics. Having a tablet PC, PDA, or internet enabled phone is nothing new today, but what about internet enabled toasters and refrigerators? True, all this technology exists already, but it's not that wide-spread.

Technologies, enabling us to connect to the internet will evolve for sure. At the very least, existing technologies such as Wireless-N protocol and WiMax will become more popular.

And maybe, just maybe we will finally see a true smart-house: symbiosis of artificial intelligence and internet connectivity powering and controlling every single aspect of the house. Why maybe? Well, it's possible today, but the problem is that several kilometers of wiring is required to connect everything. So until we have wireless electricity or some other alternative, it remains just a "maybe"...

The Internet - Yesterday, Today, and Tomorrow
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Hosting

Hosting Advisor's Blog [http://blog.host1plus.com]

watch mobile phone Ak Anne Klein Silver Tone Watch Cheap Pour La Victoire Flat Sandals Cheap Sale Kitchen & Housewares Sales : New Kitchen Appliance

What Is The Best Muscle Building Supplement Available Today?

What's the best muscle building supplement available today? You might not like the answer.

And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.

If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?

What Is The Best Muscle Building Supplement Available Today?

I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?

Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on.

There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine.

If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.

Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.

Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.

Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets.

100 grams of protein powder

2 quarts of whole or 2% Milk

2 cups of skim milk powder

2 cups of chocolate ice cream

4 tablespoons of peanut butter

1 banana

Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed.

High quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth.

When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day.

I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help.
You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources.

For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan.

Through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains.

Gregg Gillies

What Is The Best Muscle Building Supplement Available Today?
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Gregg Gillies is the founder of [http://www.buildleanmuscle.com] His articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk Magazine. He has written two books, available at his site. He has also written a free report, Fast Mass, available at Fast Mass Muscle Building Secrets [http://www.buildleanmuscle.com/fast-mass.html]

watch cell phone Gourmet-Food-Omaha-Steaks

Sample Meal Plan For LA Weight Loss Diet - Know the Amount of Protein, Carbohydrates and Fats

LA Weight Loss Centers menu program ranges from 1,200 calories to 2,400 calories and are broken down into three phases. It follows the national recommendation of fifty to fifty-five percent carbohydrate intake, twenty-five to thirty percent protein intake and twenty to twenty-five percent fat intake. It also emphasizes moderation control. The plan does not prohibit the ingestion of any food.

This diet plan has three phases. The first phase is designed for weight loss. The dieter is given a calorie level depending on the date from the questionnaire, and customized based on their personal needs. The phase recommends that the dieter see his counselor three times every week for support, coaching and food choice supervision.

The second phase comprises a stabilization period that would last for six weeks. Clients advance to this phase the moment they reach their weight-loss goals. The amount of calorie to be taken is gradually increased. Again, this will be based on the client's development.

Sample Meal Plan For LA Weight Loss Diet - Know the Amount of Protein, Carbohydrates and Fats

The third phase is the maintenance stage where the dieter is encouraged to consult the counselor once every week and stay in the program for a maximum period of one year so that the weight lost will not be regained.

Below is a sample meal plan recommended by the said diet plan:

o For breakfast the dieter is allowed to eat ¾ cup of corn flakes, eight ounces of skim milk and ¾ cup of blueberries
o For lunch, the dieter can have four ounces of tuna in water, a tablespoon of light mayonnaise, a slice of rye bread 1 and ¼ cups of watermelon
o For dinner, the dieter can eat four ounces of shrimp, a cup of green beans and a tablespoon of low-fat margarine
o The dieter can have snacks in between meals and the snacks may comprise of a combination of either a lemon LA lite, a small banana and eight ounces of light yogurt; or a chocolate caramel LA lite and a half cup of cottage cheese

Sample Meal Plan For LA Weight Loss Diet - Know the Amount of Protein, Carbohydrates and Fats
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

watch mobile phone Pour La Victoire Flat Sandals Cheap Sale Pour La Victoire Shoes On Sale Kitchen & Housewares Sales : New Kitchen Appliance

Problems Facing Teens Today

Teen problems are growing. If you think that being a teen today is the same as it was when you were in their shoes, you are probably mistaken. Now, listen to yourself say how strict and how hard life was when you where young. But, you need to realize that teens today face huge, life threatening decisions just about ever day. What they face has a lot to do with where they grow up. Yet do not be fooled into thinking that your child is safe.

In the normal course of your teen's day, he or she may face any of these things; one or more of them.

Drugs. Think that drugs are simple like they used to be? They are not. Kids today are not just smoking the easy stuff. They are into crack or other strong and deadly drugs.

Problems Facing Teens Today

Sex. Not only are they exposed to it on the television, but they are encouraged by others. They may be engaging in sexual acts that you have never heard of. They may be doing it unprotected as well. At school, after school, on the car ride home - there are many opportunities you do not realize. Teens get pregnant and have babies.

Violence. Today's teen problems often revolve around violence. They see friends with guns at school or after school. They witness huge fights. They hear threats. They see anger and deal with it daily.

Depression. With all that they see and do, teens face depression today at an alarming rate as compared to just a decade ago. Depression is not something that just goes away, but can cause them harm and threaten their lives.

Driving. Teens drive drunk. Teens drive under the influence of drugs. Teens get in cars that others are driving under the influence. Teens may also be responsible drivers, but share the road with those that are not.

Teen problems that are at a lower level can be just as deadly. They face lying, cheating, emotional trauma, learning disabilities and divorce. All of these things a child will face daily in some cases. In those cases, it is no wonder that they have low self esteems, high drop out rates and some of the students will break under the pressure. Teen problems should be addressed and noticed by their parents first.

Problems Facing Teens Today
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Resources:
Therapy for Teens and Families Help with Parenting Teens

mobile phone watches Gourmet-Food-Omaha-Steaks Kids Emu Boots Australia Cheap Prices Frye Womens Western Boots Cheap Prices

How Are You Handling The Five Biggest Challenges Facing Managers and Business Owners Today?

There are ten fundamental premises that will determine your overall management success. Before we get to the five biggest challenges facing managers I thought I would give you the ten since thet are closely related.

1. When you have an issue, problem, failure, dysfunction or whatever - any -
where in the organization - look up the ladder for the cause and down the ladder
for the solution.

2. Everything that happens in an organization is the direct or indirect result of
that organization's culture, philosophy and core beliefs.

How Are You Handling The Five Biggest Challenges Facing Managers and Business Owners Today?

3.You get the behavior you reward.

4. Effective management is not about the latest fad or philosophy. It is about a
fundament trust and respect for people and treating them accordingly.

5. Growing a business is not hard and it should be fun for everyone.

6. Integrity and ethics must be the foundation for all of your decisions and
actions.

7. If you want effective and productive employees you must see employee
development as an investment and not a cost

8. What employees want to be motivated and performance driven
is appreciation, recognition, validation and to feel important and to feel like they
belong.

9. The job of management is not to motivate employees but to create a positive
motivational climate where employees take responsibility for their own motivation
and performance.

10. You are responsible to your employees and not for them.

Here are the five biggest challenges today. They are;

·Corporate culture. Corporate, organization and department culture all flows from the top down. The written and unwritten rules, policies and philosophy of a manager or the organization all eventually find their way into the attitudes and performance of almost everyone in the organization. One of the critical things to remember when dealing with people is: you get the behavior you reward. If the culture directly or indirectly rewards a certain type of attitude or behavior, you are, by your actions or inactions, probably reaffirming that these are acceptable. If you want to change behavior, you must first evaluate the culture that is in place that may be rewarding the type of behavior you are getting but don't necessarily want.

·Communication style. Rumors, hearsay, memos, emails, meetings, individual counseling sessions and bulletin boards all have one thing in common - they communicate information - some more effectively and timely than others. If communication in an organization is all top-down, you can be assured that you are not in touch with the realities of your organization, the marketplace, your customers or suppliers.

·Organization direction. One of the biggest challenges managers face today is effectively communicating corporate direction with clarity and consistency to all employees who have a right and need to know. Most organizations do a poor job of this at best. One way to find out what your people believe is to conduct an anonymous survey of attitudes, perceptions and opinions.

·Decision making. Many managers make decisions that other employees will either have to implement or that will affect them. If these decisions are made without bottom-up feedback, you can guarantee that the outcome of the decisions will be less than desired or expected.

·Feedback mechanisms. Employees want to know how they are doing - whether poorly or well. Failure to give them the feedback they need is to keep them in the dark regarding the assessment of their performance and how and where they need to improve.

Are management roles changing?

There are a number of conditions that are impacting the roles of managers today. A few of them are;

- Greater cultural diversity.
- Several very distinctive employee age groups.
- Increased impact and use of technology.
- A growing international market place.
- Ethical standards that are unclear or inconsistent.
- Greater stress levels among all employees.
- Corporate direction and strategy is under fire by consumers.
- The desire of employees for greater independence and autonomy.
- Increased consumer choices for products and services.
- Fewer specifically skilled employees.
- Relentless and accelerating change.

There's more, but I don't want to be responsible for ruining your day.

With all these factors, again I ask you, are the roles of managers, supervisors, executives and business owners changing today? You betcha. Here are just a few that I have observed during the past few years coaching and consulting with many of my clients in a variety of industries worldwide.

1. Many managers are responsible for increasing numbers of remote employees.

2. Some managers are finding that they are spending more time 'doing' rather than 'managing'.

3. Some managers are spending increased time coaching employees on personal issues.

4. All mangers are faced sooner or later with position openings that they can't fill.

5. Mangers in general have less time for their own personal development.

6. Most managers are having to learn to deal with a variety of different employees culturally, gender wise and age wise.

7. Managers in general are spending more time communicating via email than in person or by telephone.

Again, there are many more I could have included, but the essence is, that if you are still using management techniques and behaviors that you used more than five years ago I guarantee you are going to be less effective as a leader, coach and manager in today's changing world.

The fundamental roles, attitudes or responsibilities of managers have not changed and a few of them are;

1. The need to trust your employees and your employees to trust you.

2. The need to respect their uniqueness.

3. The need to communicate openly and honestly.

4. The need to give them recognition and appreciation that is deserved.

5. The need to have a clear future career path available to them.

6. The need to compensate them fairly.

If you will do just these six consistently you will go a long way in successfully addressing many of the above listed factors.

How Are You Handling The Five Biggest Challenges Facing Managers and Business Owners Today?
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Tim Connor, CSP is an internationally renowned sales, relationship, management and leadership speaker, trainer and best selling author. Since 1981 he has given over 3500 presentations in 21 countries on a variety of sales, management and relationship topics. He is the best selling author of over 60 books including; He can be reached at tim@timconnor.com, 704-895-1230 or visit his website at http://www.timconnor.com

mobile phone watches Pour La Victoire Womens Shoes Sale Cheap Pour La Victoire Women Sandals Cheap Prices

6 Negative Effects Of Eating Fast Food

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets which makes us eat more than we otherwise would. Energy density refers to the amount of calories an item of food contains in relation to its weight. Foods with a high energy density confuse the brain's control systems for appetite, which are based solely on portion size.

2. British researchers from the Medical Research Council Human Nutrition Center and the London School of Hygiene and Tropical Medicine have determined that repeated eating at McDonald's or KFC or Burger King, people are more likely to gain weight and become obese. This is because fast food not only contains many more calories than traditional food, but also is more likely to undermine normal appetite control systems.

3. By eating a Big Mac and fries, the body consumes almost twice as many calories as you would if you ate the same weight of pasta and salad. Fast Food restaurants feed the obesity epidemic by getting people to eat many more calories than they need through persistent advertising.

6 Negative Effects Of Eating Fast Food

4. McDonald's, KFC, and Burger King menu items using nutritional data from the fast food restaurants' Web sites, found that when we eat high energy density foods, we don't reduce the portion size so we get a lot more calories than we need. Our current society possesses a weak innate ability to recognize foods with a high energy density. Food intake is assessed by the size of the portion, yet a fast food meal contains many more calories than a similar sized portion of a healthy meal. The conclusion is we are all being fooled into eating too much food.

5. People get fat eating regular portion sizes, but since the food has a high energy density, people gain weight. In evolutionary terms, the human appetite was designed for low energy density foods. In other parts of the world where these foods are still the dietary staples, obesity is virtually non existent. Our bodies were never designed to cope with the high energy dense foods consumed in the West. That is a major reason why fast food in contributing to the major rise in obesity.

6. Another fact is that fast food may speed up people's risk of clogged arteries that can lead to heart attacks. Researchers at the Veterans Administration Medical Center in San Francisco have demonstrated that a certain type of fat, called oxidized fat, can accelerate the buildup of plaque in arteries. And many types of fast food such as hamburgers, pizza and French fries are loaded with oxidized fat. The conclusion is fast food meals are high in saturated fat and low quality carbohydrates, white bread and lots of soda. Our bodies require fiber and more healthful types of fats. Fast food represents a dietary pattern that is the opposite of what is recommended for a healthy body.

6 Negative Effects Of Eating Fast Food
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Glenn Freiboth is a Certified Health Advisor that lives in Naperville, Illinois and has helped many people lose weight. Medifast Weight Loss products and programs can be found at http://www.GetYouHealth.com

watches mobile phone Pour La Victoire Boots Discount Sale Frye Womens Leather Boots Sale Cheap Pour La Victoire Shoes On Sale

Hypothyroid Diet

Hypothyroidism (under-active thyroid) can remain undetected for years. People commonly have the symptoms of hypothyroidism even though their blood tests indicate that their thyroid function is 'normal'. This is because standard pathology tests for thyroid function can have difficulty detecting 'sub clinical' cases of hypothyroidism. The most common symptoms of hypothyroidism are chronic tiredness, constipation, feeling the cold and dry skin. If you are in a high risk category for thyroid dysfunction - have a family member with a thyroid condition (especially your mother); are at the menopausal age; have experienced lots of stress in the past two-three years; or have hormonal imbalances - then it's important that you support your thyroid, even if the tests tell that your thyroid is 'normal'. One of the best ways to support thyroid function is with diet.

Certain foods improve hypothyroidism by supplying the essential minerals that the thyroid needs to function and produce hormones.

These include:

Hypothyroid Diet

1. Tyrosine-rich foods. The amino acid tyrosine combines with iodine to make the hormone thyroxine. These foods include meat, fish, turkey and chicken breast, low fat milk and yogurt, almonds, avocado, bananas, lima beans, pumpkin seeds, sesame seeds, lentils. Supplements of tyrosine should be taken on an empty stomach so that it doesn't have to compete with other amino acids.

2. Iodine-rich foods. Iodine is needed to make thyroid hormones. Ideal food sources include Celtic sea salt, seaweed (sushi, nori rolls), salt water fish and sea food. Iodized salt is available but should be used in small amounts once or twice a week along with a good quality Celtic sea salt. Iodine supplements are usually in the form of kelp tablets. Consult your health practitioner before using these, because the wrong dose can unbalance your thyroid.

3. High quality protein. All of our body's glands and hormones are made from protein. Try to eat high quality lean protein at every meal.

4. Selenium-rich foods - meat, chicken, salmon, tuna, seafood, whole unrefined grains, brazil nuts, brewer's yeast, broccoli, dairy products, garlic, onions and black strap molasses.

5. Supplements of Vitamin B complex and essential fatty acids because they help to balance the entire hormonal system.

6. Sunlight - while not a food, its important to get a daily dose of safe sun. Light stimulates the pineal gland, which in turn positively affects the thyroid as well as all the other endocrine glands.

Certain foods are detrimental for hypothyroidism because they can inhibit the production of thyroid hormones.

1. Soy products. Isoflavones are hormone-like substances found in soy products. High consumption of soy products have been found to suppress thyroid function in some people and can even cause or worsen hypothyroidism. In particular, an isoflavone called genistein, appears to reduce thyroid hormone output by blocking the activity of an enzyme called thyroid peroxidase. This enzyme is responsible for adding iodine onto the thyroid hormones.

How much is too much soy? Each person can tolerate a different amount and unfortunately soy is hidden in many processed and refined foods. If you have a family history of thyroid disease or a diet low in the minerals iodine and selenium, you need to be careful of your soy intake. Reduce your consumption of soy products (soy milk, tofu, tempeh, miso, soy sauce) to a maximum of two or three times per week. If you have already been diagnosed with hypothyroidism, or you display the common symptoms, then reduce your intake to less than twice in a week.

2. Cruciferous vegetables - broccoli, cauliflower, Brussels sprouts, cabbage, mustard, rutabagas, kohlrabi, and turnips. Isothiocyanates are the category of substances in cruciferous vegetables that have been associated with decreased thyroid function. They appear to reduce thyroid function by blocking thyroid peroxidase, and also by disrupting messages that are sent across the membranes of thyroid cells. Cooking these vegetables does make the isothiocyanates less available. Also, because they are so good for us in other ways, only restrict this group if you have been actually diagnosed with hypothyroidism or have strong symptoms.

3. Low progesterone goes hand in hand with low thyroid, so avoid foods that promote oestrogen dominance. This includes any animal product that has not been produced organically (chicken, eggs, dairy, beef, lamb, pork, etc.). All of these foods are available organic.

4. It is believed by some researchers that chlorine and fluoride (found in most tap water) block iodine receptors in the thyroid gland, eventually leading to hypothyroidism.

5. Gluten is linked to thyroid dysfunction (both hyper and hypo thyroid) so if you have any digestive problems or any one in your family with a gluten sensitivity, it would be worth dramatically reducing your gluten intake.

Please note: The information in this article is not intended to take the place of a personal relationship with a qualified health practitioner nor is it intended as medical advice.

Hypothyroid Diet
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Alison Cassar is a naturopathic practitioner and nutritionist and runs a busy clinic in Sydney, Australia. Her particular interest is chronic tiredness as it’s a very common presenting symptom in clinic. Her website and e-book http://whydoifeeltired.com/explores the many causes of tiredness as well as solutions and prevention.

watch cell phone Pour La Victoire Boots Discount Sale Kids Emu Boots Australia Cheap Prices Pour La Victoire Flat Sandals Cheap Sale

Personal Trainer - History of This Practice

The personal trainer career pathway is a new one that has only recently been pioneered. Obviously, the ancient Greeks and other cultures of the past have had their athletic traditions, but most of this athletic training was actually intended to keep people in shape for war. Exercising for the sake of health and going to a professional expert in fitness training is a new practice that has only begun in the 20th century.

There were destination health spas in the late 19th century that were concerned with exercise in a parallel fashion along with overall body health, but these destination health facilities often used questionable health procedures that had little to do with actual fitness. Jack Lalanne is known as the godfather of all fitness and for good reason. Born in California in 1914, Jack was first a sugar addicted child that felt he was "mean and weak" as a result.

After a nutrition lecture he saw as a teenager changed his life, Jack threw himself into a sugar free nutritious diet, exercise and soon played on multiple high school sports teams. In 1936 at the young age of 22, he opened the first health club ever. Opening the club in Oakland, California, he gained a reputation with conservative minded doctors as a "health nut" to be avoided.

Personal Trainer - History of This Practice

He walked the streets to find customers claiming he could recondition their bodies and get them in the best shape of their lives. In the process of opening his club and personally training his customers, he basically invented the personal trainer career. While he continued to shape his method for exercise instruction he also invented a number of exercise machines that are common place today.

The cable pulley weight lifting systems you see in every single gym in the world are his invention as are the smith machines you see everywhere as well. Soon Jack opened more clubs and each one had individuals working at them who could provide instruction in how to use the machines, eat well and get the proper amount of rest. Jack Lalanne eventually sold his chain of exercise clubs which were renamed Bally's.

In 1954, the American College of Sports Medicine was founded to promote fitness, health and certify fitness professionals. This organization began certifying the first personal trainers, but by the 1980s the personal trainer career became popular and sometimes even lucrative. Fitness celebrities such as John Basedow, Gilad Janklowicz, and Jack Lalanne himself have made millions selling fitness videos since the 1980s.

Today professional training companies are everywhere offering to help you get fit at either the local gym or even your own home. Thanks to pioneers like Jack Lalanne, it's quite possible for anyone to learn about fitness, get certified and find a job as a personal trainer.

Personal Trainer - History of This Practice
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

If you are looking out for a Personal Trainer Boston trainers provide in-home service. You can get a health program customized to your body type, your needs, and your schedule, and be assured of experienced professionals helping you stay in shape. To know more, visit http://www.satinwellness.com/

watches cell phone Pour La Victoire Flat Sandals Cheap Sale Gourmet-Food-Omaha-Steaks Pour La Victoire Shoes On Sale

Boost Your Bust Review - Does Jenny Bolton's Formula Really Work?

Boost Your Bust by Jenny Bolton is a very popular breast enhancement guide on the internet today.

On this Boost Your Bust review we will take a look at this guide, learn about the pros and cons of it and understand better if this product can really help you or not.

Boost Your Bust Review - What Exactly Is It?

Boost Your Bust Review - Does Jenny Bolton's Formula Really Work?

Created by Jenny Bolton, a medical researcher for over ten years, Boost Your Bust is a step by step eBook which contains 57 pages that supposed to teach any woman how to increase her breast size with 100% natural techniques and without any kind of pills or surgery.

Unlike many breast enlargement eBooks online that teach you how to boost the estrogen level inside your body, the Boost Your Bust guide focuses on how to control the hormones that suppress estrogen and breast growth, something that according to Jenny Bolton can help you to go from A Cup to B Cup within only 4-6 weeks.

To learn if it's really possible and to understand better if Jenny Bolton's guide can really help you or not you lets take a look at some of the pros and cons of this product.

Boost Your Bust Review - The Pros And Cons

The Pros

Comprehensive And Informative Guide

Jenny Bolton's eBook is very informative and it really contains a lot of valuable information and step-by-step directions that can be used to stimulate the growth of your breasts naturally and safely.

The eBook contains many sections and some of the most recommended are the sections on the best massages, exercises and correct diet adjustments for breast growth as well as the section on how to create your own breast growth creams at home and to save a lot of money by doing so.

Safe Solution That Is Much Cheaper Than Surgery

Women who want to enlarge their breast size usually do it through breast enhancement surgery. However, breast enhancement surgery cost a lot of money and it is also dangerous and many women usually notice different side effects after few weeks.

On the other hand, the Boost Your Bust guide focuses on all natural techniques to enhance the breast size and does not involve nasty side effects or any other risk to the woman's health.

User-Friendly Guide

Another good thing about Jenny Bolton's eBook is the fact that Boost Your Bust is really user-friendly and easy to follow guide.
The book is written in plain English which is really easy to understand and inside the guide you will find many helpful pictures with step-by-step directions that will make the learning process much easier.

The Cons

Takes More Time Then Surgery

Unlike breast enhancement surgery that allows you to see the results after just one hour, the Boost Your Bust system works naturally and it will take you much more time to see the results.

Additionally, Jenny Bolton's formula requires more effort and dedication from your part and it usually includes some lifestyle adjustments, like dietary changes.

Not Available In Hard Copy

Right now the Boost Your Bust guide comes only in eBook version and you will not find it at stores in hard copy version.

Boost Your Bust Review - The Bottom Line

Overall, the Boost Your Bust eBook by Jenny Bolton is very informative and there is no doubt that it can be very useful for many women who want to grow their breast size naturally and with no side effects.

However, just like any other treatment, remember that there is no such thing like 100% success rates and it can also take you more time than four weeks to see the results.

On the other hand, with the full money back guarantee that Jenny Bolton offers for the system it can be a good idea to try her step-by-step formula before going under expensive and risky surgery.

I hope that this Boost Your Bust review was useful for you, all the best!

Boost Your Bust Review - Does Jenny Bolton's Formula Really Work?
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Are you ready to find out if Boost Your Bust is really for you? Visit http://www.dgipoolproducts.com/boost-your-bust-jenny-bolton-review, get a free and in-depth report about Jenny Bolton's formula and learn how you can get her product at the lowest price available today!

watches mobile phone Pour La Victoire Boots Discount Sale

Hula Hoop Exercises For Weight Loss? Yes, If You Don't Make This 1 Mistake

Listen, you may not know this, but the hula hoop may be 1 of the best and cheapest weight loss pieces of equipment you can ever buy. But beware... if you make this 1 mistake, you are probably not getting the most out of your hula hoop.

You don't need many hula hoop exercises to lose weight, but you do need to do this for maximum weight loss...

For maximum weight loss using hula hoop exercises, you must use the hula hoop in short bursts... 2 minutes at a time. Using a hula hoop in just 1 session is a mistake. Your metabolism gets much more of a boost doing short mini-workouts throughout the day.

Hula Hoop Exercises For Weight Loss? Yes, If You Don't Make This 1 Mistake

Now, to begin with, 2 minutes or less is probably all you'll be able to do before you get tired. That's fine.

But once you get good, be sure to stop after 2 minutes. Rest a bit, then do another 2 minutes as fast as you can go.

What I like to do is this... I use 2 minute tv commercials to exercise. I've found this to be best for results... as well as best for my busy schedule. This allows me to watch tv and relax, but still workout for about 22 minutes over 1 hour. (Note: There are about 22 minutes of commercials and dead time during a 1 hour tv show.)

Hula Hoop Exercises

There is only 1 hula hoop exercise that you need to do. Simply twirl it around your waist. You don't need to get fancy or anything. That's it.

I think hula hoops are awesome and under-appreciated. Besides mini-trampolines, they are fast becoming my favorite exercise equipment to use. I already have a toned body, but I've notice some nice little improvements in my waist and hips since adding the hula hoop to my 2 minute tv commercial exercise program.

So you don't need to get complicated and use many hula hoop exercises... you only need 1. Just do this 1 exercise during tv commercials everyday for about 20 minutes. Do that and I dare you to email me saying it didn't help improve your body in less than 3 weeks.

Hula Hoop Exercises For Weight Loss? Yes, If You Don't Make This 1 Mistake
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.

Fourth... there is no fourth. Just enjoy the free report and my website. http://www.weightlossguide4women.com

If you need some personal weight loss advice, you can contact me at my website email.

watches mobile phone Pour La Victoire Flat Sandals Cheap Sale