Paleo Diet Recipes: Breakfast, Lunch and Dinner

Paleo Diet and recipes

On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and mealtimes could become an 'issue'. Not in the least! Do not even consider for a moment that Paleo diet meals and recipes are going to be boring, complicated or lack in variety. Paleo diet recipes result in wholesome flavoursome meals.

Personal Diet

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Protein plays a vital role in Paleo diet and meals should consist of approximately 60% to 70% percent of your daily food intake. The balance of course being fruit, vegetables, nuts and seeds with additional oils used in preparation of the meals such as avocado oil, nut oils etc.

Paleo Diet Recipes: Breakfast, Lunch and Dinner

NO GRAIN OR DAIRY IS TO BE CONSUMED

Remember shop fresh, organic, natural and wild. To be totally Paleo, eat seasonal as well - this of course being carbon footprint friendly.

Lunch and dinner Paleo diet recipes and meals can be adjusted according to your own personal lifestyle and requirements. To start out take your usual recipes and merely substitute the 'cannot have' with a 'can have' - you will be amazed how quickly you adjust and how capable you are of making your own Paleo diet recipes.

Some ideas for your three main Paleo diet meals for the day:

Breakfast:

2 Poached eggs on a bed of lightly panned spinach Bowl of mixed berries with nuts and cashew cream A 2 egg omelette with filling of your choice eg - no dairy though Chicken liver and bacon with grilled tomato. Fruit smoothy of choice eg banana and nut; berries and fresh coconut blended with ice cubes. Steamed/grilled fish with grilled tomato and mushroom. Absolutely nothing wrong with having the leftovers from dinner the night before.

Lunch and Dinners

These can be adjusted according to your daily routine.

Mushroom burger with salad Roast chicken, vegetables and salad Meat and vegetable kebab with broccoli and walnut salad Bolognaise - made with zucchini spaghetti Prawn, avocado and fresh asparagus salad Wholesome chunky soup. Steak, vegetable bake and salad.

Sauces/Dressings

Salads and vegetables can be enhanced with various sauces and dressings eg any easy to make dressing of the combination of honey, lemon juice, seasoning and fresh, finely chopped herbs of choice. Paleo tartar sauce made from Paleo mayonnaise can be added to seafood, be it fish, shellfish or crustacean. A basic Paleo diet recipe for mayo is as follows:

3 - 5 Garlic cloves peeled (large)

Approximately 2 cups of organic olive oil

2 room temperature, lightly beaten free range egg yolks,

juice of 1 organic lemon

small quantity of lukewarm waster

Crush garlic cloves into a paste and add to the lightly beaten egg yolks. Lightly beat with wooden spoon until the mixture turns pale yellow.

While blending the garlic and egg yolk very slowly (drop by drop) add 3 tablespoons of the olive.

Blend gently until the mixture is thick and creamy then add ½ to 1 tablespoon of water and 1 teaspoon of the lemon juice.

Continue stirring while adding the olive oil in a very fine stream. If the mixture becomes too thick once again add 1 teaspoon of water and 1 teaspoon of lemon juice.

Continue like this until all the oil is used.

Always mix by stirring in one direction only.

Should the mixture split - put it over into a clean bowl and add a teaspoon of lukewarm water and mix continue like this until fixed.

Most important have fun inventing your very own Pale Diet recipes and meals.

NOT FORGETTING YOU GET DESSERT AS WELL!

Paleo Diet Recipes: Breakfast, Lunch and Dinner

For More free Paleo Diet Recipes. Visit my website at http://www.paleodietscave.com.

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How to Recognize the Symptoms of Gall Bladder Disease

Due to inappropriate diet and obesity, many people suffer from gall bladder disease. Gall bladder disease commonly affects overweight people as a result of high blood cholesterol levels. The consumption of foods that are rich in fat also contributes to the development of gall bladder disease and many people suffer from gall bladder affections as a consequence of inappropriate diet.

Gall bladder disease is usually caused by gallstones, solid structures formed from cholesterol, calcium and bile salts. Gallstones can cause cholecystitis (inflammation and swelling of the gall bladder), choledocholithiasis (occurs when gallstones accumulate inside the bile duct) cholangitis (infection of the gall bladder and bile duct) and pancreatitis.

Personal Diet

Judging by the seriousness of gall bladder disease and its rate of development, there are two forms of the disorder: chronic cholecystitis (biliary colic) and acute cholecystitis. In the chronic form, the symptoms of gall bladder disease are milder and have a recidivating character. In the acute forms, the symptoms of gall bladder disease are very intense and in some cases suggest the development of complications.

How to Recognize the Symptoms of Gall Bladder Disease

The generalized symptoms of gall bladder disease are: abdominal pain, indigestion, vomiting, nausea, bloating of the abdomen, discomfort and pain when ingesting fatty foods. These symptoms of gall bladder disease are common in patients with chronic cholecystitis. However, apart from gall bladder pain, many patients may have no other symptoms of gall bladder disease. Gall bladder pain is characteristic to all people who suffer from gall bladder disease and it usually occurs after meals. This major symptom of gall bladder disease usually intensifies at night and after physical effort.

Persistent bitter taste in the mouth, bad breath and headaches can also be symptoms of gall bladder disease. Other symptoms of gall bladder disease are constipation and discolored stools.

In its acute form, the symptoms of gall bladder disease are accompanied by fever, sweating and severe pain attacks. Pain attacks are very intense in acute cholecystitis and they may last for a few hours. Pain episodes usually occur after meals and at night. The pain usually occurs in the abdominal region, the mid back region and under the right shoulder. Fever suggests the aggravation of gall bladder disease, occurring due to bacterial infection. Other symptoms of gall bladder disease that may indicate the development of complications are: yellowish aspect of the skin and eyes, chills, sweating and ongoing abdominal pain.

Gall bladder disease can become serious if it not treated appropriately. It is very important to pay attention to the symptoms of gall bladder disease in order to timely spot the presence of the disorder. If the symptoms of gall bladder disease don't ameliorate after medical treatment and appropriate diet, surgery may be the only option left. However, gall bladder surgery is uncomplicated, involves minimal risks and allows patients to recover quickly after the surgical intervention. Many people with recidivating pain often decide to have their gall bladder removed even if their condition is not serious. Gall bladder surgery is a very effective way of overcoming the intense symptoms of gall bladder disease and it is also considered to be very safe and quick to recover from.

How to Recognize the Symptoms of Gall Bladder Disease

So, if you want to find out more about gall bladder removal and especially about gall bladder symptoms we recommend you these links. You will find one of the bests informational websites about gall bladder.

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