What Is The Best Muscle Building Supplement Available Today?

What's the best muscle building supplement available today? You might not like the answer.

And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.

Today

If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?

What Is The Best Muscle Building Supplement Available Today?

I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?

Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on.

There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine.

If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.

Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.

Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.

Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets.

100 grams of protein powder

2 quarts of whole or 2% Milk

2 cups of skim milk powder

2 cups of chocolate ice cream

4 tablespoons of peanut butter

1 banana

Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed.

High quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth.

When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day.

I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help.
You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources.

For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan.

Through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains.

Gregg Gillies

What Is The Best Muscle Building Supplement Available Today?

Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk Magazine. He has written two books, available at his site. He has also written a free report, Fast Mass, available at Fast Mass Muscle Building Secrets

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Diet - Foods to Avoid When On Any Diet!

Today, there are several diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet.

A common sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, "natural" not synthetic) tastes.

Personal Diet

We all have our likes and dislikes...many of which from a child passes with us all our lives.

Diet - Foods to Avoid When On Any Diet!

Today's commercial world, and international food and beverage business is about as responsible for the obesity problem as the tobacco company's are for lung cancer. When you are on a diet, or if you wish to be your ideal weight, you must avoid the general choices below.

oAny "processed" food. ANY...this means food that has been treated in an industrial way. These foods contain additives and chemicals that disturb your natural processes of digestion and elimination. In this category, you can think of any food from a can, or one that can stay on a supermarket shelf more than one month.

oAny and all fast foods. These are perhaps the worst offenders, as they somehow taste great when you are hungry, you eat them quickly, and they contain all the ingredients you don't need or your body wants; such as transfats, incorrect food combinations (cola drinks with proteins and carbohydrates), and an excess of calories.

An average fast food meal is about 1,000 or more calories. It is often more, and leaves you hungry in about 2 hours.

oAny "deep-fried" foods. This includes the famous potato, but can also include fried meats (such as fried chicken), and some sweets, such as the donut or many oriental-type sweets. These kill your diet, raise insulin levels in the blood, and there is no way to lose weight.

oAll polysaturated and animal fat. We do not say to you to eliminate fat, just eat the correct ones. These are found in fish, some vegetables and some dairy products (where omega-3 oils have been incorporated to the dairy animal's feed).

oWhite Flour. There is nothing in it good for you, nothing. Whole wheat or other whole grains are another story. Eat them as you wish, but NO white flour.

It is a dead food itself, and only causes unbalances in your digestive system. White flour was invented as it does not spoil, where whole grains do. The bugs know which is best to eat. They eat the whole grains and not bleached processed white flour.

oWhite Sugar. As its carbohydrate cousin above, white sugar also has very little or no nutritional value.

There are so many healthy alternatives to it, and although sweet, these natural sugars are easily digested in your system as they are natural as you are natural.

oMayonnaise and its Derivates. Although very tasty, and makes the food you eat it with so as well, the mayonnaise is heavily processed, usually with the cheapest oils, mostly transfatty ones, and full of preservatives.

Also mayonnaise is made from eggs, and commercially treated to withstand the age process on the supermarket shelf. It will not help you diet, and in fact, it is not good for you at all. If you make it yourself however, and eat it sparingly, that is another matter.

o Caffeinated Drinks. This includes coffee, dark tea, the cola drinks, chocolate, and the new power drinks that are appearing in nightclubs, supermarkets and gyms.

The caffeine (or similar chemical found in tea and chocolate) disturbs your metabolism, and will prevent the natural slimming process when you are dieting.

There are many other foods to both avoid and enjoy, but the above list is generally agreed to by most dieticians.

When you are NOT dieting, you can certainly eat these foods, but it is advised to do so sparingly as to remember you had dieted, lost weight, and now, why gain it back.

Diet - Foods to Avoid When On Any Diet!

More FREE Diet and nutrition advice

For more articles features and downloads on http://diet and nutrition/ as well as much more to help you live a happier healthier life please visit:

http://www.net-planet.org

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Top 10 Diet Mantras

In today's world of yoga and self-help gurus, "mantra" has become a catch phrase. It has even found its way into corporate boardrooms and seminars. Merriam Webster's Online's definition of a mantra is "a mystical formula of invocation or incantation." In other words it is a word or phrase designed to cause a desired action when repeated. So, why can't dieters use mantras to invoke willpower and focus on their diets?

The following list is not based on the science of sound waves or vibrations, or any mystical, far-eastern philosophy, but instead is a list of phrases that can be used to remind and reinforce the reasons for dieting in the first place. Even though there is no science or mysticism to the formula of words, they might just help with that ever important willpower when it's needed most.

Personal Diet

Mantra #1- Fat is not Funny. When you reach for that extra piece of bread or "just two" cookies, remind yourself that you find no humor in being overweight.

Top 10 Diet Mantras

Mantra #2- Food is my Friend, Fat is Not. Like any friend, food can wear out its welcome. In measured quantities it is enjoyable, but overdo it and it becomes annoying.

Mantra #3- If it is Sweet, It is Sugar. You don't have to read labels to find the sugar in a lot of snacks. Remind yourself that if the reason you like it is because it is sweet there is probably sugar in it somewhere.

Mantra #4- My Family, My Friends, My Food. This is to remind you that food should not be used as a comfort. Family and friends should always come first and food is simply a necessary distraction.

Mantra #5- Live, Love, Lose Weight. Just like #4, this one is a reminder. While losing weight is important, don't forget to live life and spend time with those you love.

Mantra #6- I am a loser. Turn a negative into a positive with this one. In most cases being called a loser is bad, but when dieting we all want to be losers.

Mantra #7- I think I can, I think I can... It worked for the Little Engine and it will work for you. Just remind yourself that it can be done and keep chugging along.

Mantra #8- One pound at a time. The great pyramids were built one block at a time, a long journey is accomplished one step at a time, and your weight loss will occur one pound at a time. Total success will be measured at the end.

Mantra #9- Food does not control me. When those cravings strike remind yourself that food is an inanimate object that does not control you. You control when and how you put food into your body.

Mantra #10- I can do this! Deep down you know that you can. It is important to fight the urges to give up or slip from the path. When that urge creeps into your brain, just shout it out with a hearty "I can do this!"

These can be posted around the house, on the refrigerator, on mirrors, or anywhere else that you might need a boost. Take time in the morning to repeat your favorite a few times before starting the day. Before slipping off to sleep, repeat one or two a few times.

Top 10 Diet Mantras

The '7 Day Kick Start Diet' is a free diet plan that will help you kick start your weight loss. If you just got to lose a few pounds or if you have dozens of pounds to lose doesn't matter. This is a great way to initiate your weight loss in the most effective and healthy way.

Check it out here!

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Beware of Acai Berry Diet Pill Scams!

All of the reliable and credible scientific literature done on acai is related to the antioxidant capacity and the oil composition of the berry. Companies promoting acai as a weight loss aid purposely conceal the contents of their product. They claim to provide a product in pill form that is acai. They fail to reveal what % of that pill is acai and whether it is made from freeze-dried or spray-dried powder. Acai does not possess the capacity to drive, create or stimulate weight loss. It is considered a superfood based on its nutritional profile. A superfood does not mean that it supports weight loss. The product being sold by this company does not work because it cannot work based on their claims.

If you try contacting any of the companies selling the miracle Acai diet pills, you will most likely be connected to an answering service. When you ask the service if they had a way to contact the company directly, you will probably be told that they did not have access to any phone numbers except for the toll number listed on the website. If you ask what the name of the company was for whom they were providing this service you will mostly likely find the business names to be unregistered, in other words, the company is hiding. They fail to provide a physical address, a reliable phone number to a company headquarters nor are they searchable via Google or the state they do business in.

Personal Diet

These companies all have the ear marks of organizations involved in scamming the public. There is no recourse. In their terms of service and privacy statements they are very clear about taking the customers private information with the intent to sell and resell. In addition to this they clearly state that they will use 'cookies' an internet term of describing the act of monitoring their customers' internet use. Essentially they say that when you buy a product from them they are not only going to sell and resell all of your private information but they say that the purchase in effect creates a contract with the customer that allows the company to monitor and spy on their customers so that they may gain more private information to sell and resell.

Beware of Acai Berry Diet Pill Scams!

Here is what the Terms of Service on one of the websites actually states:

1.2 Third Party List Information.

XXXX collects information from individuals when an individual provides information to a third party and XXXX subsequently purchases, licenses, or otherwise acquires the information from the third party (the "Seller"). Such purchased information may include, but is not limited to, an individual's name, email address, street address, zip code, telephone numbers (including cell phone numbers and carriers), birth date, gender, salary range, credit card information, education and marital status, occupation, industry of employment, personal and online interests, and such other information as the individual may have provided to the Seller (together, "Third Party List Information"). When acquiring Third Party List Information, XXXX seeks assurances from the Seller that the Seller has a right to transfer the Third Party List Information to XXXX and that the Seller has a right to provide offers from advertisers to the individuals whose personal information is included on the Seller's list.

In other words, it appears to be a phishing scam. Their terms of service allows them, by a "contract", to use your personal information any way they wish! Phishing refers to the process of tricking you into giving up personal details such as your bank account or credit card details, or your passwords. Phishing is prevalent on the internet today and you must be very careful of this phenomenon and protect your personal information.

The Acai Berry Diet [http://ripoffreport.com/searchresults.asp?q5=acai%20berry&q1=ALL&q4=&q6=&q3=&q2=&q7=&searchtype=0&submit2=Search!&Search=Search] "Free Trial" is a sophisticated "bait and switch" scheme. If you don't cancel the product after receiving it, you will be billed about on your credit card for your "Free Trial". Not only that, they will bill you EVERY month about until you cancel the monthly subscription. But since they promise you that you will lose 50 pounds of weight, a normal customer would probably give the product some time to see if it actually works before canceling. But by the time they see that it doesn't work, their credit card could have been charged -160. Some of the terms of service refuse any returns so the customer is stuck with the bill and the ineffective product. In other words, it's a perfect scam.

Always check the terms of service and privacy policies of an online store before you buy anything. A reputable store should have trust icons such Hacker Safe, McAfee Secure or BBBOnline which validates a companies' physical address, phone number which should also be listed on their home page or in their "About Us" page. You can also use a free plugin for your browser by McAfee.com called SiteAdvisor to indicate if a website is safe while you are doing searches in Google, yahoo or msn. If a website hasn't been validated, you will see a question mark, otherwise the site will have a green checkmark. Also, some sites have been flagged if they have been caught sending spam emails or using fraudulent schemes.

Beware of Acai Berry Diet Pill Scams!

Don't be discouraged - there are legitimate acai juice companies out there. Don't let a few fly-by-night companies give you the impression that acai is an ineffective product. If acai is taken in its original juice form, (not reconstituted with water or in pill form), it is a great natural energy drink rich with anti-oxidants.

Christian Wilson - Born in North Hollywood and raised in Mexico, Brazil, New York, Idaho, Utah and the beautiful islands of Tahiti and Hawaii. Graduated from BYU Idaho and BYU Hawaii where he earned a Bachelor of Science in Business Administration. Christian spent the last 25 years in business, computers and marketing - primarily as a computer programmer, retail manager and as a marketing and SEO consultant.

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